Decline Crunch
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/decline_crunch 15also valid:
/decline-crunch 15 · /decline crunch 15Sets × Reps
/decline_crunch 3x10also valid:
/decline-crunch 3x10 · /decline crunch 3x10 · /log decline_crunch 3x10Sets × Reps @ Weight
/decline_crunch 3x10@45also valid:
/decline-crunch 3x10@45 · /decline crunch 3x10@45 · /log decline_crunch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Decline Crunch — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body towards your knees, curling your torso.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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