Dead Bug
🏋️ Calisthenics / Bodyweight · Core
Also known as: dead bugs, deadbug, deadbugs
Log it by text
Reps
/dead_bugs 20also valid:
/dead-bugs 20 · /dead bugs 20Sets × Reps
/dead_bugs 3x10also valid:
/dead-bugs 3x10 · /dead bugs 3x10 · /log dead_bugs 3x10Sets × Reps @ Weight
/dead_bugs 3x10@45also valid:
/dead-bugs 3x10@45 · /dead bugs 3x10@45 · /log dead_bugs 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dead Bug — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Lie flat on your back with your arms extended towards the ceiling.
- Bend your knees and lift your legs off the ground, creating a 90-degree angle at your hips and knees.
- Engage your core and lower back to press your lower back into the ground.
- Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.
- Pause for a moment, then return to the starting position.
- Repeat the movement with your left arm and right leg.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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