Cuban Press
🏋️♂️ Strength / Weighted · Shoulders
Also known as: cuban presses, cuban rotation
Log it by text
Sets × Reps @ Weight
/log cuban_presses 3x10@45also valid:
/log cuban-presses 3x10@45 · /log cuban presses 3x10@45Sets × Reps
/log cuban_presses 3x10also valid:
/log cuban-presses 3x10 · /log cuban presses 3x10Reps
/log cuban_presses 20also valid:
/log cuban-presses 20 · /log cuban presses 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Cuban Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
- Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
- Rotate your wrists so that your palms are facing forward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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