Crunch
🏋️ Calisthenics / Bodyweight · Core
Also known as: crunches, ab crunch, ab crunches
Log it by text
Reps
/crunches 30Sets × Reps
/crunches 3x10also valid:
/log crunches 3x10Sets × Reps @ Weight
/crunches 3x10@45also valid:
/log crunches 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Crunch — © Gym visual
How to perform
🎯 AbsObliques🛠 Weighted
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
- Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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