Crunch Hands Overhead
🏋️ Calisthenics / Bodyweight · Core
Also known as: crunch (hands overhead)
Log it by text
Reps
/crunch_hands_overhead 15also valid:
/crunch-hands-overhead 15 · /crunch hands overhead 15Sets × Reps
/crunch_hands_overhead 3x10also valid:
/crunch-hands-overhead 3x10 · /crunch hands overhead 3x10 · /log crunch_hands_overhead 3x10Sets × Reps @ Weight
/crunch_hands_overhead 3x10@45also valid:
/crunch-hands-overhead 3x10@45 · /crunch hands overhead 3x10@45 · /log crunch_hands_overhead 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Crunch (Hands Overhead) — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight above your head.
- Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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