Crunch Floor
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/crunch_floor 15also valid:
/crunch-floor 15 · /crunch floor 15Sets × Reps
/crunch_floor 3x10also valid:
/crunch-floor 3x10 · /crunch floor 3x10 · /log crunch_floor 3x10Sets × Reps @ Weight
/crunch_floor 3x10@45also valid:
/crunch-floor 3x10@45 · /crunch floor 3x10@45 · /log crunch_floor 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Crunch Floor — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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