Crab Twist Toe Touch
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/crab_twist_toe_touch 15also valid:
/crab-twist-toe-touch 15 · /crab twist toe touch 15Sets × Reps
/crab_twist_toe_touch 3x10also valid:
/crab-twist-toe-touch 3x10 · /crab twist toe touch 3x10 · /log crab_twist_toe_touch 3x10Sets × Reps @ Weight
/crab_twist_toe_touch 3x10@45also valid:
/crab-twist-toe-touch 3x10@45 · /crab twist toe touch 3x10@45 · /log crab_twist_toe_touch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Crab Twist Toe Touch — © Gym visual
How to perform
🎯 AbsObliquesHip Flexors🛠 Body Weight
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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