Captains Chair Straight Leg Raise
🏋️ Calisthenics / Bodyweight · Core
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Reps
/captains_chair_straight_leg_raise 15also valid:
/captains-chair-straight-leg-raise 15 · /captains chair straight leg raise 15Sets × Reps
/captains_chair_straight_leg_raise 3x10also valid:
/captains-chair-straight-leg-raise 3x10 · /captains chair straight leg raise 3x10 · /log captains_chair_straight_leg_raise 3x10Sets × Reps @ Weight
/captains_chair_straight_leg_raise 3x10@45also valid:
/captains-chair-straight-leg-raise 3x10@45 · /captains chair straight leg raise 3x10@45 · /log captains_chair_straight_leg_raise 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Captains Chair Straight Leg Raise — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads.
- Keep your upper body stable and your back straight.
- Engage your abs and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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