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Cable Supine Reverse Fly

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_supine_reverse_fly 3x10@45
also valid: /log cable-supine-reverse-fly 3x10@45 · /log cable supine reverse fly 3x10@45
Sets × Reps
/log cable_supine_reverse_fly 3x10
also valid: /log cable-supine-reverse-fly 3x10 · /log cable supine reverse fly 3x10
Reps
/log cable_supine_reverse_fly 20
also valid: /log cable-supine-reverse-fly 20 · /log cable supine reverse fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Supine Reverse Fly demonstration animation
Demo: Cable Supine Reverse Fly — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Cable
  1. Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
  2. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
  3. Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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