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Cable Standing Shoulder External Rotation

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_standing_shoulder_external_rotation 3x10@45
also valid: /log cable-standing-shoulder-external-rotation 3x10@45 · /log cable standing shoulder external rotation 3x10@45
Sets × Reps
/log cable_standing_shoulder_external_rotation 3x10
also valid: /log cable-standing-shoulder-external-rotation 3x10 · /log cable standing shoulder external rotation 3x10
Reps
/log cable_standing_shoulder_external_rotation 20
also valid: /log cable-standing-shoulder-external-rotation 20 · /log cable standing shoulder external rotation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Shoulder External Rotation demonstration animation
Demo: Cable Standing Shoulder External Rotation — © Gym visual

How to perform

🎯 DeltsRotator CuffTrapezius🛠 Cable
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold the cable handle with your arm extended in front of you, parallel to the ground.
  3. Keep your elbow slightly bent and your shoulder blades pulled back.
  4. Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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