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Cable Standing Rear Delt Row With Rope

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: cable standing rear delt row (with rope)

Log it by text

Sets × Reps @ Weight
/log cable_standing_rear_delt_row_with_rope 3x10@45
also valid: /log cable-standing-rear-delt-row-with-rope 3x10@45 · /log cable standing rear delt row with rope 3x10@45
Sets × Reps
/log cable_standing_rear_delt_row_with_rope 3x10
also valid: /log cable-standing-rear-delt-row-with-rope 3x10 · /log cable standing rear delt row with rope 3x10
Reps
/log cable_standing_rear_delt_row_with_rope 20
also valid: /log cable-standing-rear-delt-row-with-rope 20 · /log cable standing rear delt row with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Standing Rear Delt Row With Rope demonstration animation
Demo: Cable Standing Rear Delt Row (With Rope) — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Cable
  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
  3. Keep your back straight and your core engaged.
  4. Pull the cable towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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