Cable Standing Cross Over High Reverse Fly
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log cable_standing_cross_over_high_reverse_fly 3x10@45also valid:
/log cable-standing-cross-over-high-reverse-fly 3x10@45 · /log cable standing cross over high reverse fly 3x10@45Sets × Reps
/log cable_standing_cross_over_high_reverse_fly 3x10also valid:
/log cable-standing-cross-over-high-reverse-fly 3x10 · /log cable standing cross over high reverse fly 3x10Reps
/log cable_standing_cross_over_high_reverse_fly 20also valid:
/log cable-standing-cross-over-high-reverse-fly 20 · /log cable standing cross over high reverse fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Standing Cross-Over High Reverse Fly — © Gym visual
How to perform
🎯 DeltsTrapeziusRhomboidsRear Deltoids🛠 Cable
- Attach a D-handle to each side of a cable machine at shoulder height.
- Stand in the middle of the cable machine with your feet shoulder-width apart.
- Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
- Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
- Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
- Pause for a moment at the peak of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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