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Cable Shoulder Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_shoulder_press 3x10@45
also valid: /log cable-shoulder-press 3x10@45 · /log cable shoulder press 3x10@45
Sets × Reps
/log cable_shoulder_press 3x10
also valid: /log cable-shoulder-press 3x10 · /log cable shoulder press 3x10
Reps
/log cable_shoulder_press 20
also valid: /log cable-shoulder-press 20 · /log cable shoulder press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Shoulder Press demonstration animation
Demo: Cable Shoulder Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Cable
  1. Adjust the cable machine so that the handles are at shoulder height.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
  4. Press the handles upwards until your arms are fully extended overhead.
  5. Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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