Home › Exercises › Strength / Weighted › Cable Seated Shoulder Internal Rotation

Cable Seated Shoulder Internal Rotation

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_seated_shoulder_internal_rotation 3x10@45
also valid: /log cable-seated-shoulder-internal-rotation 3x10@45 · /log cable seated shoulder internal rotation 3x10@45
Sets × Reps
/log cable_seated_shoulder_internal_rotation 3x10
also valid: /log cable-seated-shoulder-internal-rotation 3x10 · /log cable seated shoulder internal rotation 3x10
Reps
/log cable_seated_shoulder_internal_rotation 20
also valid: /log cable-seated-shoulder-internal-rotation 20 · /log cable seated shoulder internal rotation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Shoulder Internal Rotation demonstration animation
Demo: Cable Seated Shoulder Internal Rotation — © Gym visual

How to perform

🎯 DeltsRotator CuffTriceps🛠 Cable
  1. Sit on a bench or chair facing the cable machine with your feet flat on the ground.
  2. Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
  3. Keep your elbow slightly bent and your shoulder blades pulled back and down.
  4. Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
Track Cable Seated Shoulder Internal Rotation — and everything else — by texting a bot.
Start your free trial → · Try the command builder