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Cable Seated Rear Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_seated_rear_lateral_raise 3x10@45
also valid: /log cable-seated-rear-lateral-raise 3x10@45 · /log cable seated rear lateral raise 3x10@45
Sets × Reps
/log cable_seated_rear_lateral_raise 3x10
also valid: /log cable-seated-rear-lateral-raise 3x10 · /log cable seated rear lateral raise 3x10
Reps
/log cable_seated_rear_lateral_raise 20
also valid: /log cable-seated-rear-lateral-raise 20 · /log cable seated rear lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Seated Rear Lateral Raise demonstration animation
Demo: Cable Seated Rear Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Cable
  1. Sit on a bench facing the cable machine with your feet flat on the ground.
  2. Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
  3. Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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