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Cable Rear Delt Row With Rope

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: cable rear delt row (with rope)

Log it by text

Sets × Reps @ Weight
/log cable_rear_delt_row_with_rope 3x10@45
also valid: /log cable-rear-delt-row-with-rope 3x10@45 · /log cable rear delt row with rope 3x10@45
Sets × Reps
/log cable_rear_delt_row_with_rope 3x10
also valid: /log cable-rear-delt-row-with-rope 3x10 · /log cable rear delt row with rope 3x10
Reps
/log cable_rear_delt_row_with_rope 20
also valid: /log cable-rear-delt-row-with-rope 20 · /log cable rear delt row with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Rear Delt Row With Rope demonstration animation
Demo: Cable Rear Delt Row (With Rope) — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Cable
  1. Attach a rope handle to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope handle with an overhand grip, palms facing each other.
  4. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  5. Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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