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Cable One Arm Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_lateral_raise 3x10@45
also valid: /log cable-one-arm-lateral-raise 3x10@45 · /log cable one arm lateral raise 3x10@45
Sets × Reps
/log cable_one_arm_lateral_raise 3x10
also valid: /log cable-one-arm-lateral-raise 3x10 · /log cable one arm lateral raise 3x10
Reps
/log cable_one_arm_lateral_raise 20
also valid: /log cable-one-arm-lateral-raise 20 · /log cable one arm lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Lateral Raise demonstration animation
Demo: Cable One Arm Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsTriceps🛠 Cable
  1. Stand with your feet shoulder-width apart, facing the cable machine.
  2. Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
  3. Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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