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Cable Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: cable lateral raises, single arm cable lateral raise, leaning cable lateral raise

Log it by text

Sets × Reps @ Weight
/log cable_lateral_raises 3x10@45
also valid: /log cable-lateral-raises 3x10@45 · /log cable lateral raises 3x10@45
Sets × Reps
/log cable_lateral_raises 3x10
also valid: /log cable-lateral-raises 3x10 · /log cable lateral raises 3x10
Reps
/log cable_lateral_raises 20
also valid: /log cable-lateral-raises 20 · /log cable lateral raises 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Lateral Raise demonstration animation
Demo: Cable Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsTriceps🛠 Cable
  1. Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
  2. Keep your arms straight and your core engaged.
  3. Raise your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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