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Cable Kneeling Rear Delt Row With Rope

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: cable kneeling rear delt row (with rope) (male)

Log it by text

Sets × Reps @ Weight
/log cable_kneeling_rear_delt_row_with_rope 3x10@45
also valid: /log cable-kneeling-rear-delt-row-with-rope 3x10@45 · /log cable kneeling rear delt row with rope 3x10@45
Sets × Reps
/log cable_kneeling_rear_delt_row_with_rope 3x10
also valid: /log cable-kneeling-rear-delt-row-with-rope 3x10 · /log cable kneeling rear delt row with rope 3x10
Reps
/log cable_kneeling_rear_delt_row_with_rope 20
also valid: /log cable-kneeling-rear-delt-row-with-rope 20 · /log cable kneeling rear delt row with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Kneeling Rear Delt Row With Rope demonstration animation
Demo: Cable Kneeling Rear Delt Row (With Rope) (Male) — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboidsBiceps🛠 Cable
  1. Attach a rope handle to a low cable pulley and kneel down facing the machine.
  2. Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
  3. Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
  4. Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
  5. Slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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