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Cable Front Shoulder Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_front_shoulder_raise 3x10@45
also valid: /log cable-front-shoulder-raise 3x10@45 · /log cable front shoulder raise 3x10@45
Sets × Reps
/log cable_front_shoulder_raise 3x10
also valid: /log cable-front-shoulder-raise 3x10 · /log cable front shoulder raise 3x10
Reps
/log cable_front_shoulder_raise 20
also valid: /log cable-front-shoulder-raise 20 · /log cable front shoulder raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Front Shoulder Raise demonstration animation
Demo: Cable Front Shoulder Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusBiceps🛠 Cable
  1. Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
  2. Keep your back straight and your core engaged.
  3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until your arms are parallel to the floor.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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