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Cable Forward Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_forward_raise 3x10@45
also valid: /log cable-forward-raise 3x10@45 · /log cable forward raise 3x10@45
Sets × Reps
/log cable_forward_raise 3x10
also valid: /log cable-forward-raise 3x10 · /log cable forward raise 3x10
Reps
/log cable_forward_raise 20
also valid: /log cable-forward-raise 20 · /log cable forward raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Forward Raise demonstration animation
Demo: Cable Forward Raise — © Gym visual

How to perform

🎯 DeltsTricepsForearms🛠 Cable
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
  3. Keeping your arms straight, raise the cable handle up to shoulder level.
  4. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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