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Cable Alternate Shoulder Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log cable_alternate_shoulder_press 3x10@45
also valid: /log cable-alternate-shoulder-press 3x10@45 · /log cable alternate shoulder press 3x10@45
Sets × Reps
/log cable_alternate_shoulder_press 3x10
also valid: /log cable-alternate-shoulder-press 3x10 · /log cable alternate shoulder press 3x10
Reps
/log cable_alternate_shoulder_press 20
also valid: /log cable-alternate-shoulder-press 20 · /log cable alternate shoulder press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Alternate Shoulder Press demonstration animation
Demo: Cable Alternate Shoulder Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Cable
  1. Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
  2. Position your hands at shoulder height, with your palms facing forward.
  3. Keep your core engaged and your back straight.
  4. Press one handle up and forward until your arm is fully extended.
  5. Pause for a moment at the top, then slowly lower the handle back to the starting position.
  6. Repeat with the other arm.
  7. Alternate between arms for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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