Bridge Mountain Climber Cross Body
🏋️ Calisthenics / Bodyweight · Core
Also known as: bridge - mountain climber (cross body)
Log it by text
Reps
/bridge_mountain_climber_cross_body 15also valid:
/bridge-mountain-climber-cross-body 15 · /bridge mountain climber cross body 15Sets × Reps
/bridge_mountain_climber_cross_body 3x10also valid:
/bridge-mountain-climber-cross-body 3x10 · /bridge mountain climber cross body 3x10 · /log bridge_mountain_climber_cross_body 3x10Sets × Reps @ Weight
/bridge_mountain_climber_cross_body 3x10@45also valid:
/bridge-mountain-climber-cross-body 3x10@45 · /bridge mountain climber cross body 3x10@45 · /log bridge_mountain_climber_cross_body 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bridge - Mountain Climber (Cross Body) — © Gym visual
How to perform
🎯 AbsGlutesQuadricepsHamstringsShoulders🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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