Bottoms Up
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/bottoms_up 15also valid:
/bottoms-up 15 · /bottoms up 15Sets × Reps
/bottoms_up 3x10also valid:
/bottoms-up 3x10 · /bottoms up 3x10 · /log bottoms_up 3x10Sets × Reps @ Weight
/bottoms_up 3x10@45also valid:
/bottoms-up 3x10@45 · /bottoms up 3x10@45 · /log bottoms_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bottoms-Up — © Gym visual
How to perform
🎯 AbsObliquesHip Flexors🛠 Body Weight
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and bring them towards your chest, keeping your feet off the ground.
- Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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