Bodyweight Incline Side Plank
🏋️ Calisthenics / Bodyweight · Core
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Reps
/bodyweight_incline_side_plank 15also valid:
/bodyweight-incline-side-plank 15 · /bodyweight incline side plank 15Sets × Reps
/bodyweight_incline_side_plank 3x10also valid:
/bodyweight-incline-side-plank 3x10 · /bodyweight incline side plank 3x10 · /log bodyweight_incline_side_plank 3x10Sets × Reps @ Weight
/bodyweight_incline_side_plank 3x10@45also valid:
/bodyweight-incline-side-plank 3x10@45 · /bodyweight incline side plank 3x10@45 · /log bodyweight_incline_side_plank 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bodyweight Incline Side Plank — © Gym visual
How to perform
🎯 AbsObliquesShoulders🛠 Body Weight
- Start by lying on your side with your legs extended and stacked on top of each other.
- Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for the desired amount of time.
- Lower your hips back down to the ground and repeat on the other side.
Related Calisthenics / Bodyweight exercises
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