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Barbell Wide Grip Upright Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log barbell_wide_grip_upright_row 3x10@45
also valid: /log barbell-wide-grip-upright-row 3x10@45 · /log barbell wide grip upright row 3x10@45
Sets × Reps
/log barbell_wide_grip_upright_row 3x10
also valid: /log barbell-wide-grip-upright-row 3x10 · /log barbell wide grip upright row 3x10
Reps
/log barbell_wide_grip_upright_row 20
also valid: /log barbell-wide-grip-upright-row 20 · /log barbell wide grip upright row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Wide Grip Upright Row demonstration animation
Demo: Barbell Wide-Grip Upright Row — © Gym visual

How to perform

🎯 DeltsTrapsBiceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands wider than shoulder-width apart.
  2. Let the barbell hang in front of your thighs, arms fully extended.
  3. Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.
  4. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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