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Barbell Upright Row V3

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log barbell_upright_row_v3 3x10@45
also valid: /log barbell-upright-row-v3 3x10@45 · /log barbell upright row v3 3x10@45
Sets × Reps
/log barbell_upright_row_v3 3x10
also valid: /log barbell-upright-row-v3 3x10 · /log barbell upright row v3 3x10
Reps
/log barbell_upright_row_v3 20
also valid: /log barbell-upright-row-v3 20 · /log barbell upright row v3 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Upright Row V3 demonstration animation
Demo: Barbell Upright Row V. 3 — © Gym visual

How to perform

🎯 DeltsTrapsBiceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  2. Let the barbell hang in front of your thighs, arms fully extended.
  3. Keeping your core engaged and back straight, exhale as you lift the barbell straight up towards your chin, leading with your elbows.
  4. Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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