Barbell Standing Wide Military Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log barbell_standing_wide_military_press 3x10@45also valid:
/log barbell-standing-wide-military-press 3x10@45 · /log barbell standing wide military press 3x10@45Sets × Reps
/log barbell_standing_wide_military_press 3x10also valid:
/log barbell-standing-wide-military-press 3x10 · /log barbell standing wide military press 3x10Reps
/log barbell_standing_wide_military_press 20also valid:
/log barbell-standing-wide-military-press 20 · /log barbell standing wide military press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Standing Wide Military Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Barbell
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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