Home › Exercises › Strength / Weighted › Barbell Standing Front Raise Over Head

Barbell Standing Front Raise Over Head

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log barbell_standing_front_raise_over_head 3x10@45
also valid: /log barbell-standing-front-raise-over-head 3x10@45 · /log barbell standing front raise over head 3x10@45
Sets × Reps
/log barbell_standing_front_raise_over_head 3x10
also valid: /log barbell-standing-front-raise-over-head 3x10 · /log barbell standing front raise over head 3x10
Reps
/log barbell_standing_front_raise_over_head 20
also valid: /log barbell-standing-front-raise-over-head 20 · /log barbell standing front raise over head 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Front Raise Over Head demonstration animation
Demo: Barbell Standing Front Raise Over Head — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Barbell
  1. Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
  2. Keep your back straight and engage your core.
  3. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until the barbell is slightly above shoulder level.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
Track Barbell Standing Front Raise Over Head — and everything else — by texting a bot.
Start your free trial → · Try the command builder