Barbell Standing Close Grip Military Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log barbell_standing_close_grip_military_press 3x10@45also valid:
/log barbell-standing-close-grip-military-press 3x10@45 · /log barbell standing close grip military press 3x10@45Sets × Reps
/log barbell_standing_close_grip_military_press 3x10also valid:
/log barbell-standing-close-grip-military-press 3x10 · /log barbell standing close grip military press 3x10Reps
/log barbell_standing_close_grip_military_press 20also valid:
/log barbell-standing-close-grip-military-press 20 · /log barbell standing close grip military press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Standing Close Grip Military Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Barbell
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows close to your body.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Barbell Standing Close Grip Military Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder