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Barbell Standing Bradford Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log barbell_standing_bradford_press 3x10@45
also valid: /log barbell-standing-bradford-press 3x10@45 · /log barbell standing bradford press 3x10@45
Sets × Reps
/log barbell_standing_bradford_press 3x10
also valid: /log barbell-standing-bradford-press 3x10 · /log barbell standing bradford press 3x10
Reps
/log barbell_standing_bradford_press 20
also valid: /log barbell-standing-bradford-press 20 · /log barbell standing bradford press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Bradford Press demonstration animation
Demo: Barbell Standing Bradford Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
  2. Press the barbell overhead, fully extending your arms.
  3. Lower the barbell back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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