Barbell Skier
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log barbell_skier 3x10@45also valid:
/log barbell-skier 3x10@45 · /log barbell skier 3x10@45Sets × Reps
/log barbell_skier 3x10also valid:
/log barbell-skier 3x10 · /log barbell skier 3x10Reps
/log barbell_skier 20also valid:
/log barbell-skier 20 · /log barbell skier 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Skier — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Barbell
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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