Wide Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: wide pushups, wide arm pushup, wide hands pushup
Log it by text
Reps
/wide_pushups 15also valid:
/wide-pushups 15 · /wide pushups 15Sets × Reps
/wide_pushups 3x10also valid:
/wide-pushups 3x10 · /wide pushups 3x10 · /log wide_pushups 3x10Sets × Reps @ Weight
/wide_pushups 3x10@45also valid:
/wide-pushups 3x10@45 · /wide pushups 3x10@45 · /log wide_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Wide Hand Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Start in a high plank position with your hands wider than shoulder-width apart.
- Keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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