Dip

Also known as: dips, parallel bar dip, parallel bar dips, bench dip, bench dips, tricep dip, tricep dips

Log it by text

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Demo: Triceps Dip — © Gym visual

How to perform

1. Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2. Slide your butt off the bench, supporting your weight with your hands.
3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4. Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises