Diamond Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: diamond pushups, triangle pushup, triangle pushups, close grip pushup
Log it by text
Reps
/diamond_pushups 10also valid:
/diamond-pushups 10 · /diamond pushups 10Sets × Reps
/diamond_pushups 3x10also valid:
/diamond-pushups 3x10 · /diamond pushups 3x10 · /log diamond_pushups 3x10Sets × Reps @ Weight
/diamond_pushups 3x10@45also valid:
/diamond-pushups 3x10@45 · /diamond pushups 3x10@45 · /log diamond_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Diamond Push-Up — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Body Weight
- Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- Keep your body in a straight line from head to toe, engaging your core and glutes.
- Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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