Deficit Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: deficit pushups, deep pushup, deep pushups
Log it by text
Reps
/deficit_pushups 12also valid:
/deficit-pushups 12 · /deficit pushups 12Sets × Reps
/deficit_pushups 3x10also valid:
/deficit-pushups 3x10 · /deficit pushups 3x10 · /log deficit_pushups 3x10Sets × Reps @ Weight
/deficit_pushups 3x10@45also valid:
/deficit-pushups 3x10@45 · /deficit pushups 3x10@45 · /log deficit_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Deep Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Dumbbell
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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