Archer Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: archer pushups, archer push up
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Reps
/archer_pushups 20also valid:
/archer-pushups 20 · /archer pushups 20Sets × Reps
/archer_pushups 3x10also valid:
/archer-pushups 3x10 · /archer pushups 3x10 · /log archer_pushups 3x10Sets × Reps @ Weight
/archer_pushups 3x10@45also valid:
/archer-pushups 3x10@45 · /archer pushups 3x10@45 · /log archer_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Archer Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShouldersCore🛠 Body Weight
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position.
- Repeat on the other side, extending the opposite arm out to the side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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