Assisted Dip

🏋️ Calisthenics / Bodyweight · Push

Also known as: assisted dips, band assisted dip, machine assisted dip

Log it by text

Reps

/assisted_dips 10

also valid: /assisted-dips 10 · /assisted dips 10

Sets × Reps

/assisted_dips 3x10

also valid: /assisted-dips 3x10 · /assisted dips 3x10 · /log assisted_dips 3x10

Sets × Reps @ Weight

/assisted_dips 3x10@45

also valid: /assisted-dips 3x10@45 · /assisted dips 3x10@45 · /log assisted_dips 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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