Clapping Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: clapping pushups, clap pushup, clap pushups, explosive pushup
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Reps
/clapping_pushups 10also valid:
/clapping-pushups 10 · /clapping pushups 10Sets × Reps
/clapping_pushups 3x10also valid:
/clapping-pushups 3x10 · /clapping pushups 3x10 · /log clapping_pushups 3x10Sets × Reps @ Weight
/clapping_pushups 3x10@45also valid:
/clapping-pushups 3x10@45 · /clapping pushups 3x10@45 · /log clapping_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Clap Push Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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