Decline Pushup
🏋️ Calisthenics / Bodyweight · Push
Also known as: decline pushups, decline push up, decline push ups
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Reps
/decline_pushups 12also valid:
/decline-pushups 12 · /decline pushups 12Sets × Reps
/decline_pushups 3x10also valid:
/decline-pushups 3x10 · /decline pushups 3x10 · /log decline_pushups 3x10Sets × Reps @ Weight
/decline_pushups 3x10@45also valid:
/decline-pushups 3x10@45 · /decline pushups 3x10@45 · /log decline_pushups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Decline Push-Up — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Body Weight
- Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- Keep your body in a straight line from head to toe, engaging your core muscles.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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