Home › Exercises › Flexibility / Mobility › Upper Trap Stretch

Upper Trap Stretch

🤸 Flexibility / Mobility · Neck

Also known as: trap stretch, trapezius stretch, upper trapezius stretch

Log it by text

Duration
/upper_trap_stretch 30s
also valid: /upper-trap-stretch 30s · /upper trap stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Flexibility / Mobility exercises

Chin TuckLevator Scapulae StretchNeck RollNeck Side StretchNeck StretchSide Push Neck Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm Swing
Track Upper Trap Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder