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Neck Side Stretch

🤸 Flexibility / Mobility · Neck

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Duration
/neck_side_stretch 30s
also valid: /neck-side-stretch 30s · /neck side stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Neck Side Stretch demonstration animation
Demo: Neck Side Stretch — © Gym visual

How to perform

🎯 Levator ScapulaeTrapeziusSternocleidomastoid🛠 Body Weight
  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat on the other side.
  5. Perform 2-4 sets on each side.

Related Flexibility / Mobility exercises

Chin TuckLevator Scapulae StretchNeck RollNeck StretchSide Push Neck StretchUpper Trap Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm Swing
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