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Neck Stretch

🤸 Flexibility / Mobility · Neck

Also known as: side neck stretch, lateral neck stretch, neck side bend stretch

Log it by text

Duration
/neck_stretch 30s
also valid: /neck-stretch 30s · /neck stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Neck Stretch demonstration animation
Demo: Neck Side Stretch — © Gym visual

How to perform

🎯 Levator ScapulaeTrapeziusSternocleidomastoid🛠 Body Weight
  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat on the other side.
  5. Perform 2-4 sets on each side.

Related Flexibility / Mobility exercises

Chin TuckLevator Scapulae StretchNeck RollNeck Side StretchSide Push Neck StretchUpper Trap Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm Swing
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