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Side Push Neck Stretch

🤸 Flexibility / Mobility · Neck

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Duration
/side_push_neck_stretch 30s
also valid: /side-push-neck-stretch 30s · /side push neck stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Side Push Neck Stretch demonstration animation
Demo: Side Push Neck Stretch — © Gym visual

How to perform

🎯 Levator ScapulaeTrapeziusSternocleidomastoid🛠 Body Weight
  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. Hold the stretch for 15-30 seconds.
  5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. Repeat the stretch 2-3 times on each side.

Related Flexibility / Mobility exercises

Chin TuckLevator Scapulae StretchNeck RollNeck Side StretchNeck StretchUpper Trap Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion StretchArm CircleArm Swing
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