Trap Bar Deadlift
🏋️♂️ Strength / Weighted · Pull
Also known as: hex bar deadlift, trap bar dl, hex bar dl, trap bar deadlifts
Log it by text
Sets × Reps @ Weight
/log trap_bar_deadlifts 3x10@45also valid:
/log trap-bar-deadlifts 3x10@45 · /log trap bar deadlifts 3x10@45Sets × Reps
/log trap_bar_deadlifts 3x10also valid:
/log trap-bar-deadlifts 3x10 · /log trap bar deadlifts 3x10Reps
/log trap_bar_deadlifts 20also valid:
/log trap-bar-deadlifts 20 · /log trap bar deadlifts 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Trap Bar Deadlift — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsLower Back🛠 Trap Bar
- Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
- Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.
- Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.
- As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.
- Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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