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Chest Supported Row

🏋️‍♂️ Strength / Weighted · Pull

Also known as: chest supported dumbbell row, incline dumbbell row, incline bench row, chest supported rows

Log it by text

Sets × Reps @ Weight
/log chest_supported_rows 3x10@45
also valid: /log chest-supported-rows 3x10@45 · /log chest supported rows 3x10@45
Sets × Reps
/log chest_supported_rows 3x10
also valid: /log chest-supported-rows 3x10 · /log chest supported rows 3x10
Reps
/log chest_supported_rows 20
also valid: /log chest-supported-rows 20 · /log chest supported rows 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chest Supported Row demonstration animation
Demo: Dumbbell Incline Row — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Dumbbell
  1. Set up an incline bench at a 45-degree angle.
  2. Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
  3. Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
  4. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Barbell CurlBarbell RowBarbell ShrugBehind The Neck PulldownBicep CurlCable CurlCable RowClose Grip PulldownConcentration CurlDeadliftDecline CurlDeficit Deadlift
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