Barbell Shrug
🏋️♂️ Strength / Weighted · Pull
Also known as: shrug, shrugs, bb shrug, barbell shrugs, trap bar shrug
Log it by text
Sets × Reps @ Weight
/log barbell_shrugs 3x10@45also valid:
/log barbell-shrugs 3x10@45 · /log barbell shrugs 3x10@45Sets × Reps
/log barbell_shrugs 3x10also valid:
/log barbell-shrugs 3x10 · /log barbell shrugs 3x10Reps
/log barbell_shrugs 20also valid:
/log barbell-shrugs 20 · /log barbell shrugs 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Shrug — © Gym visual
How to perform
🎯 TrapsShoulders🛠 Barbell
- Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
- Keep your arms straight and your back straight throughout the exercise.
- Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.
- Hold for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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