Cable Row
🏋️♂️ Strength / Weighted · Pull
Also known as: cable rows, seated cable row, seated row
Log it by text
Sets × Reps @ Weight
/log cable_rows 3x10@45also valid:
/log cable-rows 3x10@45 · /log cable rows 3x10@45Sets × Reps
/log cable_rows 3x10also valid:
/log cable-rows 3x10 · /log cable rows 3x10Reps
/log cable_rows 20also valid:
/log cable-rows 20 · /log cable rows 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Seated Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Cable
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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