Barbell Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: barbell curls, bb curl, straight bar curl
Log it by text
Sets × Reps @ Weight
/log barbell_curls 3x10@45also valid:
/log barbell-curls 3x10@45 · /log barbell curls 3x10@45Sets × Reps
/log barbell_curls 3x10also valid:
/log barbell-curls 3x10 · /log barbell curls 3x10Reps
/log barbell_curls 20also valid:
/log barbell-curls 20 · /log barbell curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Barbell
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
- Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale as you slowly begin to lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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