Concentration Curl
🏋️♂️ Strength / Weighted · Pull
Also known as: concentration curls, seated concentration curl
Log it by text
Sets × Reps @ Weight
/log concentration_curls 3x10@45also valid:
/log concentration-curls 3x10@45 · /log concentration curls 3x10@45Sets × Reps
/log concentration_curls 3x10also valid:
/log concentration-curls 3x10 · /log concentration curls 3x10Reps
/log concentration_curls 20also valid:
/log concentration-curls 20 · /log concentration curls 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Concentration Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Dumbbell
- Sit on a bench with your legs spread apart and a dumbbell in one hand, resting your elbow on the inside of your thigh.
- Fully extend your arm and hold the dumbbell with an underhand grip.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder while contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
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